peace and calm...

 

Today, I am aware to surround myself with peace and calm...with so much going on around me...with the holiday hustle and bustle...with health issues and personal issues...I MUST take moments to BREATHE...BREATHE DEEPLY to feel and listen to the peace and calm that it brings to my heart...

 

What can you do to bring peace and calm your way?

Releasing my shadow energy...

 

I suffer from depression (doesn't everyone?!)...I have for the past 45 years...Although I take medication my shadow side still appears...I have to be honest, I am accustomed to having her by my side...within the past several years I have been more aware of the patterns that trigger her...but what I am finding out (rather loudly I have to say) is that she has a lot of energy! and she has a voice that wants to be heard...I want to unlock that energy...to defy the pull of my past and step into the possibilities of my one true self...I no longer am under the belief that my shadow is trying to destroy me...instead I am finding that it is trying to lead me back...back to the wholeness of me...that it is not me that is "not enough" but rather it is my shadow that is hurt...lost and in great need of love and acceptance...So I am challenging myself...I am allowing the shadow to have her voice...I will unlock her energy in order to bring forgiveness and compassion to the parts of me that feel as if they are "not good enough" ...I will listen and learn from her...allowing her to help me expand the boundaries of my own creation.

Do you have trapped energy that needs to be unlocked?

Happiness...

 

I am aware of my choices today...that it is always up to me what I choose...that the moment my eyes open to the new day I can choose to be HAPPY...I can choose to start my day on a positive note...it is always up to me what I choose...Today I choose HAPPINESS! 

 

Swimming

 

 

Today, I am swimming...I am swimming upstream...and although it feels as if I am in choppy water I continue on my journal journey...over taking one small wave at a time to get past the PERFECTION...

Navigating...Beginning to Soul Journal...

 

The front of a new journal I am FINALLY allowing myself to do...I have been absent from creating this year...So much going on that I have neglected myself...the biggest being that my eye sight is failing me and PERFECTION has been my middle name for SO LONG...but with the help of joining an online spot (although I am not doing digital journaling) it is keeping me on track...my intention for my self is to do one page ( 6 by 6) Monday thru Friday...and then to add journaling to it here...

Are you ready to start to journal with me? There is no right way...there is no wrong way...there is just the desire to tap into the whispers of your heart...lets listen together...

Begin the adventure of soul journaling...