This is a sacred place where I can explore my heart with paint and pen...

A sacred place where I invite you to travel along...

love's energy/ Reflection Friday

 
 

Today, I am aware of the way love's energy has been flowing through me...allowing me to feel differently as I listen closer to the whispers of my heart...love's energy vibrating through me...around me...and outward...

As I reflect on my week I am aware that only I can plant my seeds of love...seeds of truth...seeds of beauty...seeds of gratitude
I am aware of my gratitude for the growth that I feel as I swim toward the love I carry within for myself...
I am aware of the swirling power of love that holds all my wishes and dreams that start with compassion...responsibility...patience...
As I reflect on my week I am aware of giving loving thanks for being present to the whispers of my heart...

As you reflect on your week are you aware of love's energy in your life?

loving thanks...

 
Today, I am aware of my heart...I am aware to be thankful...I am aware to remember that we are all connected to each other...that we each hold a place together as a whole...that all that we love...all that we touch...all that we dream is connected...I am aware of those who have touch me...those that I touch and that I will always be thankful for the love that surrounds me...today, I am aware of my heart and I am so thankful and grateful for the love that I receive and that I release...
 
What are you thankful for today?

Love swirls...

 
 
Today, I am aware of words that are swirling in my heart...compassion...responsibility and patience...I am aware that these words bring me to the love that I have for myself and for others...The swirling power of love that holds all my wishes and dreams start with these words...

What words of love swirl in your heart?
 

the love within...

 
Today, I am aware of the person that I am...the person that I am at the present moment...the past cannot hurt me...the future has not yet arrived...Today, I recognize that my opinion of myself allows me to support and love myself or tear myself down...I am grateful today for the growth that I am feeling as I swim freely toward the love I carry within for the person that I am...

How can you support and love yourself more today?
 
 

Seeds of Love...

 
Today, I am aware of how my heart is like a fertile garden...and I can grow whatever I allow to be planted there...Today, I am aware to plant seeds of love...seeds of truth...seeds of beauty and seeds of gratitude.

What seeds will you plant within your heart today?
 

Ebb and Flow/ Reflection Friday

 
Today, as I reflect on my week I am so aware of the ebb and flow that has been taking place...I realize how much I have been fighting with myself by not allowing the natural flow of things happen...I have been allowing myself to get stuck in an undercurrent of my own making...but I will not continue to swim here...
 
As I reflect on my week I am aware that it is OK to begin again...to shift in order to continue to do my inner work...
...that even though I was beating myself up for being in an ebb...I was rising above my own shards of glass...
...that once I allowed myself to split wide open I allow myself to understand and to let go of parts of  my past...
...that being aware of the calmness that overtakes me when I allow myself to enter the eye of the storm I allow my heart to open...
 
Today, as I reflect on the ebb and flow of my week I know that although it was a difficult one...I have learned...I have grown...I am healing.

What are you reflecting on this week?

the eye of the storm...

 
There is a moment when suddenly I realize that I am in the eye of the storm...where calmness overtakes me and the swirl looks and feels differently...sometimes I am not aware of how I got here...perhaps it was a gesture made by someone...a hug...an e mail...a moment of clarity...I only know that when I arrive in the eye of the storm that I suddenly see things clearer...my heart opens and the negative thoughts scatter...
Today, I am aware of being in the eye of the storm with all the glory it brings to me...
 
What can you discover when you arrive in the eye of your storm?