be...continuous flow...

 

 

 

be your own continuous flow...intertwine your heart with your creative energy...be the over and under...the up and down...the ebb and flow...the energy and lull...all connected in continuous motion to make the whole of your heart...

How can you better your own continuous flow today?

be...coming...

 

Be...coming...every day as long as I listen to my heart I am becoming my truth...and even though there have been difficult times these changes make me more of who I am...and under all of the confusion I know in my heart that I am not lost...but rather I have a beautiful heart...and very day as long as I listen to it...I am be...coming more of who I truly am...

How can you be aware of be...coming today?

 

be...worthy...

 

Allow yourself to be worthy of who you are and what you do...to be worthy of your hopes and your dreams...feel validated...know that you make a difference...realize your worth each and every day...when you do this you give your heart value...you give to yourself...you recognize your own gratitude from the inside...allowing you to pass that on to others...be worthy of who you are and what you do...

 

How can you feel more worthy today?

 

be...true...

 

be true to who you are...see your true self...and then share it without fear...without excuses...tell your truth...without judgment...be true to who you are...give...grow...discover your heart...

 

How can you be true to yourself today?

be...in the moment...

 

Live in the moment today...

Rise and Shine...

Remember...

Love...

Believe...

Dream...

Honor...

Enjoy!

 

How can you allow yourself to be more in the moment today?

be...present...

 

Be present...feel the warmth of the day...open your eyes...let go of confusion and be grateful for all that you have...embrace the love...the support...the comfort you receive from those who love you...be present and receive the gift of today...

 

How can you be more present today?

be...magical...

 

Today is a day of reminding myself to be magical...to wish on a star...to blow out a candle by making a wish...to see this glorious day filled with all its wonderful magic...to see my blessings...to know my heart...and to believe in all the magic yet to come...

 

How can you feel magical today?

 

 

be...helpful...

 

today is a day of being helpful...helping a little one understand that it is OK to be different...which in turn reminds me of that...helping someone to look at things from a different perspective...which in turn reminds me to do that...helping someone see all the wonderful things right in front of them...which reminds me to be grateful...

 

How can you be helpful today to someone which in turn will remind you of something?

be...happy...

 

today is a day of consciously being happy...of surrounding myself with items that just make me smile...of purchasing a laughing Buda that made my heart light up with delight...of eating the food that makes me happy even if it is not healthy...of smiling and saying hello and engaging in conversation with strangers...be happy...life is good!

 

What makes you happy? 

be...illuminated...

 

be illuminated...light your path...beacon yourself with brilliance...illuminate yourself with paint and pen...illuminate yourself brightly today...feel your warmth...feel your glow...feel your heart...

 

How can you be more illuminated today?

Happy Valentine's Day...

be...unconditional love...

 

be unconditional love...for yourself and for others...love for the sake of love...know love...share love...no demands...no expectations...be love...be loveable...be loving...unconditionally...

 

How can you show unconditional love today?

be..compassionate...

 

be...compassionate...support others...listen...connect with your heart...comfort with love...give freely of your heart...let others make their own choices and then accept them...be compassionate towards others...be compassionate towards yourself...

 

How can you be compassionate today?

be...kind...

 

be kind and align yourself with love....kindness unlocks your heart...kindness can show you miracles...kindness is a blessing to all that you touch...be kind to all the hearts you meet...

 

How can you show kindness today?

be...mindful...

 

be mindful of those things that no longer work for you...take the good things that you have learned...take the loving that you have received...take the healing that you have been given...and know that you did the best that you could do...be grateful...be mindful and then let them go...

What can you be mindful of today?

be...brave...

 

 

Be brave...tell your truth....expose yourself...do not be fearful....love and trust enough to share who you are...express and share yourself from a place of love...be who you honestly are...choose to be brave enough and strong enough to be a better expression of love...

What can you be brave enough to do today?

 



be...free...

 

 

Be...free and let your heart soar...BREATHE...Do not respond with hurt when you feel hurt...do not respond with pain when you feel pain...do not respond with anger when you hear anger...let your heart soar...do not cage your heart but let it be free with the gentle kindness of love...

How can you allow your heart to be free today?

 

be...healing...

 

Everyone at one time or another has had a broken heart...been disappointed...or felt that they were "less than"...each of us has the power within us to heal ourselves...we are the only ones who can let go of the disappointment...the hurt...the "less than" feelings...today, I make the choice to grow...today, I make the choice to heal myself....

 

What do you need to heal for yourself?

be...generous...

 

Be generous today...be generous with yourself...what do you need? What can you give yourself so that you can spread that love to others? The smallest of things can lift someone....a smile...a touch...a word...be generous today and the world will be generous with you...

 

What generous part of yourself can you share today?

be...love...

 

Be...Love in everything you do...in everything you say...Be...Love when you are afraid...Be...Love when people leave you...Be...Love when you feel wronged...Be...Love when you feel less than...Be...Love because love is the one thing everyone needs...Love will help you fly...

 

How can you be love today?

be...the sweetness...

 

There are days when you have to be your own sweetness...when you need to see the positive...when you need to let go of the hurt...when you need to stop seeing the negative...when you see the sweetness of your life...when you delight in the sweetness that surrounds you...when you embrace the sweetness of who you are...

How can you be aware of your sweetness today?